Acupuncture is widely recognised for its effectiveness in managing pain, particularly chronic pain conditions.
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Evidence: A 2018 meta-analysis published in the Journal of Pain found acupuncture to be effective for chronic pain, including back pain, osteoarthritis, and migraines.
Conditions:
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Chronic low back pain
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Osteoarthritis (especially knee osteoarthritis)
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Migraines and tension-type headaches
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Neck pain
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Postoperative pain
Herbal Medicine: Certain herbs, such as turmeric (curcumin) and willow bark, have anti-inflammatory and analgesic properties.
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Evidence: Studies have shown that turmeric can reduce pain and inflammation in arthritis patients.
